Habitual worrying and benefits of mindfulness

Verplanken, Bas and Fisher, Naomi Ruth (2014) Habitual worrying and benefits of mindfulness. Mindfulness, 5 (5). pp. 566-573. ISSN 1868-8527

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Abstract

Although worry is in essence an adaptive mental activity, habitual worrying (repetitive and automatic worried thinking) is dysfunctional. Two studies investigated whether mindfulness mitigated adverse consequences of habitual worrying. The beneficial role of mindfulness was hypothesized on the basis of two key features: a focus on the immediate experience and an attitude of acceptance towards whatever arises in the stream of consciousness. These features map inversely on habitual worrying, which is characterized by a focus away from the present and a non-accepting attitude towards the object of worry. In study 1, it was found that, while habitual worrying correlated significantly with test anxiety, dispositional mindfulness partially mediated this relationship. Study 2 demonstrated that experimentally induced mindfulness made habitual worriers more tolerant to viewing distressing images. Together the studies suggest that mindfulness may function as an antidote to unconstructive consequences of habitual worrying.

Item Type:
Journal Article
Journal or Publication Title:
Mindfulness
Uncontrolled Keywords:
/dk/atira/pure/subjectarea/asjc/3200/3202
Subjects:
ID Code:
82267
Deposited By:
Deposited On:
19 Oct 2016 09:00
Refereed?:
Yes
Published?:
Published
Last Modified:
01 Apr 2020 04:58