Rise and Recharge : Effects on Activity Outcomes of an e-Health Smartphone Intervention to Reduce Office Workers’ Sitting Time

Morris, Abigail and Mackintosh, Kelly and Dunstan, David and Owen, Neville and Dempsey, Paddy (2020) Rise and Recharge : Effects on Activity Outcomes of an e-Health Smartphone Intervention to Reduce Office Workers’ Sitting Time. International Journal of Environmental Research and Public Health, 17 (24): 9300. ISSN 1660-4601

[thumbnail of Rise and Recharge.ijerph-17-09300]
Text (Rise and Recharge.ijerph-17-09300)
Rise_and_Recharge.ijerph_17_09300.pdf - Published Version

Download (601kB)

Abstract

This feasibility study evaluated the effects of an individual-level intervention to target office workers total and prolonged sedentary behaviour during working hours, using an e-health smartphone application. A three-arm (Prompt-30 or 60 min Intervention arm and a No-Prompt Comparison arm), quasi-randomised intervention was conducted over 12 weeks. Behavioural outcomes (worktime sitting, standing, stepping, prolonged sitting, and physical activity) were monitored using accelerometers and anthropometrics measured at baseline, 6 weeks and 12 weeks. Cardiometabolic measures were taken at baseline and 12 weeks. Fifty-six office workers (64% female) completed baseline assessments. The Prompt-60 arm was associated with a reduction in occupational sitting time at 6 (-46.8 min/8 h workday [95% confidence interval = -86.4, -6.6], p < 0.05) and 12 weeks (-69.6 min/8 h workday [-111.0, -28.2], p < 0.05) relative to the No-Prompt Comparison arm. Sitting was primarily replaced with standing in both arms (p > 0.05). Both Intervention arms reduced time in prolonged sitting bouts at 12 weeks (Prompt-30: -27.0 [-99.0, 45.0]; Prompt-60: -25.8 [-98.4, 47.4] min/8 h workday; both p > 0.05). There were no changes in steps or cardiometabolic risk. Findings highlight the potential of a smartphone e-health application, suggesting 60 min prompts may present an optimal frequency to reduce total occupational sedentary behaviour.

Item Type:
Journal Article
Journal or Publication Title:
International Journal of Environmental Research and Public Health
Uncontrolled Keywords:
/dk/atira/pure/subjectarea/asjc/2700/2739
Subjects:
?? feasibilityworkplaceinterventionsedentary behaviourphysical activitysittingactivity breakspublic health, environmental and occupational healthhealth, toxicology and mutagenesis ??
ID Code:
149957
Deposited By:
Deposited On:
15 Dec 2020 13:21
Refereed?:
Yes
Published?:
Published
Last Modified:
13 Feb 2024 03:45