Resistance training for distance running:A brief update

Jones, Paul and Bampouras, Theodoros M. (2007) Resistance training for distance running:A brief update. Strength and Conditioning Journal, 29 (1). pp. 28-35. ISSN 1524-1602

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Abstract

The positive effects of resistance training on distance-running performance through enhanced running economy are well established. However, few practical recommendations exist to aid coaches in planning resistance training to supplement a distance-running program. This article reviews literature in this area and offers practical applications for the athletics coach.

Item Type:
Journal Article
Journal or Publication Title:
Strength and Conditioning Journal
Uncontrolled Keywords:
/dk/atira/pure/subjectarea/asjc/3600/3612
Subjects:
ID Code:
128467
Deposited By:
Deposited On:
22 Oct 2018 12:22
Refereed?:
Yes
Published?:
Published
Last Modified:
01 Jan 2020 11:36